THOUGHT OF THE WEEK
When do you finish work each day? And if you say 5pm or 6pm, you're probably kidding yourself, because when you 'finish' is more about when you stop 'thinking about' work than when you leave the office.
And what do we call thinking without doing? Ruminating. Ugh. So, what to do?
First of all, you need to tell your rumination engine* to please sit quietly until tomorrow, and secondly, help your brain get into 'not at work' mode with a ritual. For instance, you might play your favourite music, make something arty or crafty, play an instrument, work out - just try to NOT just stare at a different sized screen, because your poor brain gets confused.
For more about this idea, you can listen to this excellent Coaching for Leaders podcast on Apple podcasts, or your podplayer of choice.
* You can even give it a name, and tell it to back off - lol. Mine is called Steve.